1. Change your background
Your home screen background gives you a little hit of dopamine whenever you open your phone. Get one of these ultra-minimal backgrounds to both hide the dock and reframe your phone as a tool.
Download minimal light and dark backgrounds from this link.
2. Install this widget
Download “Ant Launcher” for free and add the 5 apps you need the most. These apps will be the only ones visible when you open your phone, so be sure not to include distractions or social media. You can get the app by searching on the app store or on this link: www.antiphone.app.
